The Tranquill Blog

Discover the transformative magic of a color walk and awaken your senses to the beauty of everyday life.

Discover how simple daily rituals can reduce stress, boost mindfulness, and bring joy to your routine.

LISTEN NOW: Ever feel overwhelmed, drained, or stretched too thin? You're not alone. Setting boundaries is one of the most essential (yet challenging) ways to safeguard your mental and emotional...

Struggling to start journaling? Discover 10 common reasons why journaling feels hard—from perfectionism to blank-page anxiety—and practical tips to finally begin your writing habit with confidence.

Whether you’re craving balance, mindfulness, or a more purposeful daily routine, this conversation will inspire you to pause, reflect, and truly savor life’s quieter moments. Discover how shifting your pace...

In a world dominated by smartphones and endless apps, a growing wave of individuals is turning away from technology to embrace analog practices. 

What is Mantra Meditation? Mantra meditation involves the repetition of a word, phrase, or sound (the mantra) to help anchor your attention and create a sense of peace...

In a world constantly pushing us forward, taking the time to pause, reflect, and connect with our future selves is a powerful act of mindfulness and self-compassion. Journaling has long...

Life is a series of transitions—graduating from school, starting a new job, moving to a different city, getting married, or perhaps facing loss or divorce. These transitions often bring a...

Discover how using sensory anchors in your journaling practice can enhance mindfulness, boost creativity, and improve focus. Learn techniques and benefits of sensory journaling.